Many of the healthiest Thai foods come from northeastern Thailand. Although the Isaan region comprises only 30 percent of the country’s population, the cuisine there is exceptionally tasty and nutritionally balanced. The northeast cuisine of Thailand is dominated by a few ingredients: chilli, limes, peanuts, prawns, fresh fruits and vegetables. The preparation of the best thai vegetarian food is very easy. Often the focus is on marinated meat from the grill. It is served with simple but delicious tams salads and steamed rice as opposed to sticky rice, which is a rather sticky type of rice. If you prefer to do without the creamy curries, but still want to enjoy authentic Thai food, there are quite a few alternatives to how curry pastes can be used . Use the pastes to marinate low-fat chicken or prawns. Serve these alternatives with a cucumber salad that is low in calories, juicy, and full of antioxidants.
It’s good for sleep and even recent studies have shown that fresh or dried chilli, an important part of Thai cuisine, help you fall asleep and contribute to a sound sleep.
It is low in calories and fat, so it is good for the figure.Most Thai dishes are prepared without a lot of fat. The ingredients usually consist of lots of vegetables and low-fat meat or fish. Soy or fish sauce instead of fat ensure the right seasoning, among other things.
Coconut-based curries are addicting because they are creamy, sweet and spicy at the same time.you can also use Coconut Milk Light at home . It tastes just as good as the original, but contains less fat and calories. The light, vegetarian version of a green or yellow curry with tofu is a good choice for all creative cooks who pay attention to healthy eating.